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The Self-Care Revolution

Your Free Workbook


Self-care might feel like a bit of a trend or a buzz word right now, but given its transformative power, we are confident that it will be an idea with great longevity.

While there has been a growing, natural thirst for it, the concept remains a little fluffy and the practice is still illusive for many of us, so we want to get crystal clear on what it means, and more importantly on what it means for you…

This workbook answers some key questions to help define self-care and introduces simple ways of bringing it into your day-to-day life. Presenting useful tools and exercises, it includes:

What is self-care?

Why do we need it?

The Vitality Wheel framework

How to make self-care happen worksheet

It’s not enough to just think about self-care, we need to be proactive about creating our own self-care toolkit. Too often in times of stress, self-care drops away because we are time poor, frazzled and fatigued and our usual means of replenishment become unavailable to us.

If we wind up energetically bankrupt it can be so hard to know where to start. During these times of stress, we’re at our least creative and resourceful to come up with ideas, so having it written down will help us take effective action sooner and get back on track with floundering about.

Created by Wellbeing Psychologist Suzy Reading with Life + Me, this practical workbook is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

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Please check your junk folder if the email does not appear. You should receive the download immediately, if you have still not received it within an hour please do contact us at and we will send directly to you!

Discover Suzy’s books ‘The Self-Care Revolution: Smart habits + Simple Practices to Allow You to Flourish’ and ‘Stand Tall Like A Mountain: Mindfulness + Self-Care for Children + Parents’. 

The Self-Care Revolution £12.99

Stand Tall Like A Mountain £12.99