The Self-Care Revolution


Smart habits and simple practices to allow you to flourish.

Based on the latest scientific research into the building blocks of wellbeing, psychologist, yoga teacher and personal trainer Suzy Reading, offers a complete head, heart and body toolkit for taking care of yourself when times get tough.

Using Suzy’s Vitality Wheel, readers can pick from a selection of 8 evidence-based ways to boost happiness, energy and resilience, and each section includes power poses from yoga that enhance and build on the practical advice.

Because in life there is no one-size-fits-all answer, The Self-Care Revolution shows us how to choose our own ‘micro-moments’ of nourishment through the day and teaches that looking after number one is one of the most important gifts you can give yourself and your loved ones.

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What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

I love this book!’ – Mandy Lehto, Psychologies Magazine

‘An inspiring, intelligent, warm and friendly toolkit. One of those books that you’ll remember forever.’ – Nicola Elliott, founder of Neom Organics

‘An essential bible of how to live your best life. I can’t wait to begin using my Vitality Wheel.’ – Anya Hayes

‘With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.’ – Eminé Rushton, Psychologies Magazine Wellness Director

Suzy Reading is Life + Me’s Wellbeing Psychologist. Read her articles full of self-care tips here, and if you have a self-care question, you can email [email protected]


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