The Positive Wellness Journal

Description

Discover the full Positive Planner collection here.

Dimensions measure: W15cm x H22cm x D3cm | Material: luxurious hardback book covered in fabric, gold foil emboss.

Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing. Encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life.

It includes:

• Undated 12 weeks of positivity and encouragement so there is no time pressure to write, just simply pick up and put down when you need it!
• A whole year mood tracker to help you understand contributing factors to your energy levels and moods.
• Journalling really is as powerful as you have heard, setting intentions and living mindfully is a decision and a tool like this can really help you look after yourself.

The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.