The Little Book of Self-Care

£7.99

In this beautiful little book, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 30 self-care practices to choose from depending on what you need.

These include:

  • Rest + relaxation
  • Energy boosters
  • Mind management
  • Emotional first aid

Self-care is daily nourishment that helps us restore, replenish and heal.

FREE UK DELIVERY. Sold by Life + Me.

In stock

Description

Pocket-size self-care for everyday!

Self-care is daily nourishment that helps us restore, replenish and heal. Central to self-care is the idea that taking care of yourself is not selfish, it is essential to your health and wellbeing, offering ways to stress-proof your body and mind.

In this beautiful little book, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 30 self-care practices to choose from depending on what you need.

These include:

  • Rest + relaxation
  • Energy boosters
  • Mind management
  • Emotional first aid

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specialising in wellbeing. Her offerings include face-to-face coaching, walk and talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also a Contributing Editor on Psychologies Magazine and she has contributed to journals on the subject of self-care.

Suzy Reading is Life + Me’s Wellbeing Psychologist. Read her articles full of self-care tips here, and if you have a self-care question, you can email [email protected]

Reviews

There are no reviews yet.

Be the first to review “The Little Book of Self-Care”

Your e-mail address will not be published. Required fields are marked *

Delivery

Free UK standard delivery. Unfortunately we currently only ship within the UK.

Please email us at [email protected] quoting your name, address, details of the product, and the reason for the return/exchange.

Returns

Please email us at [email protected] quoting your name, address, details of the product, and the reason for the return/exchange.

Our return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To complete your return, we require a receipt or proof of purchase.

There are certain situations where only partial refunds are granted (if applicable): book with obvious signs of use. Any item not in its original condition, is damaged or missing parts for reasons. Any item that is returned more than 30 days after delivery.

You may also like…

  • The Self-Care Revolution

    Smart habits + simple practices

    £12.99
  • Exhale Beginners’ Meditation Course

    Beginners' guide to meditation for overthinkers

    £49.00
  • Stand Tall Like A Mountain

    Mindfulness + self-care for children + parents

    £12.99
  • The Positive Planner

    12 week journal + guide meets DIY therapist

    £23.00