Pocket-size self-care for everyday!
Self-care is daily nourishment that helps us restore, replenish and heal. Central to self-care is the idea that taking care of yourself is not selfish, it is essential to your health and wellbeing, offering ways to stress-proof your body and mind.
In this beautiful little book, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 30 self-care practices to choose from depending on what you need.
- Rest + relaxation
- Energy boosters
- Mind management
- Emotional first aid
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specialising in wellbeing. Her offerings include face-to-face coaching, walk and talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also a Contributing Editor on Psychologies Magazine and she has contributed to journals on the subject of self-care.