Ten Deep Breaths

£14.00

A simple reminder to breathe deeply at moments of high tension.

Inhale and exhale once for each bead. Take deeper, longer breaths as you move from bead to bead. Feel your shoulders drop and anxiety ebb away.

When we are anxious we tend to breathe in more than out.  Breathing in encourages our bodies to release hormones that make us more alert and stimulated whereas breathing out releases hormones that help us to relax. By breathing out for a count of eleven and in for seven, we begin to physically and mentally relax.

Sold by Department Store for the Mind.

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Description

Adjustable unisex bracelet made from waxed cotton and brass beads. Available in black, orange, grey and blue.

My ten deep breaths bracelet is the first thing I put on every morning, and the last thing I take off at night. It slows me down and it keeps me sane. I can’t tell you how much I rely on its gentle, stress-neutralising presence on my wrist
– Sophie Howarth, Founder, Department Store for the Mind.

Department Store for the Mind designs homeware, gifts, stationary and prints that enable a deeper human connection. Their products inspire simple actions and are designed to help you navigate your inner landscape, discovering and celebrating your best capacities.

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Department Store for the Mind offers UK standard class delivery at £2.50.

Please email us at [email protected] quoting your name, address, details of the product, and the reason for the return/exchange.

Department Store for the Mind’s return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately they can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To complete your return, they require a receipt or proof of purchase. Please do not send your purchase back to the manufacturer. There are certain situations where only partial refunds are granted (if applicable): Book with obvious signs of use. Any item not in its original condition, is damaged or missing parts for reasons not due to their error. Any item that is returned more than 30 days after delivery.

For applicable refunds, once your return is received and inspected, Department Store for the Mind will send you an email to notify you that they have received your returned item. They will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

For late or missing refunds (if applicable): If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at [email protected]

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