Reach out to the frazzled with a mindful gift bundle to help them to BREATHE and de-stress! This thoughtful bundle offers a light-touch invitation towards greater self-compassion and self care.
This bundle includes:
Ten Deep Breaths Bracelet: A simple reminder to breathe deeply at moments of high tension. An adjustable unisex bracelet made from waxed cotton and brass beads. Inhale and exhale once for each bead. Take deeper, longer breaths as you move from bead to bead. Feel your shoulders drop and anxiety ebb away.
Simple Reminders Stickers: A tin of 20 stickers illustrated by Marc Johns offering simple reminders, such as: trust your gut, it’s ok to get lost, get plenty of sleep, do the right thing (even if no one is watching). Stick them on your fridge, computer, bike or phone and enjoy friendly, wise guidance, whenever things get a bit overwhelming.
Do Breathe by Michael Townsend Williams: Michael, an ad-man turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to; reduce stress and increase productivity, improve focus and work flow, cultivate new good habits and drop the bad, build courage and resilience.
3 Character Strengths Pencils: Perspective (We see what we look for), Humour (Too important to be taken seriously) and Bravery (Fortune favours the bold). This pack of three pencils come with an illustrated guide to understanding and using the VIA Character Strengths model for personal development. These pencils capture the strengths from the model that are wonderful to draw on when feeling overwhelmed.
As well as ‘An Extension for the End of Your Tether’ greetings card (that can be used as a piece of artwork to display).
ABOUT DEPT. STORE FOR THE MIND
Department Store for the Mind designs homeware, gifts, stationary and prints that enable a deeper human connection. Their products inspire simple actions and are designed to help you navigate your inner landscape, discovering and celebrating your best capacities.