The three week course starts on Monday 19 March 2018.
What you’ll learn:
- find out what “mindfulness” actually means, and how mindfulness can shift your mood and boost your creativity and productivity (without throwing your computer into the bin or meditate on top of a mountain!).
- cultivate your curiosity
- learn about the creativity-boosting power of walking, the art of dawdling and the joy of getting lost
- enjoy prompts and quests to ignite your imagination and hone your powers of noticing
- discover how to create a more balanced relationship with technology, so that technology becomes a helpful tool, not a perpetual distraction and energy-drain
- explore how to listen to our intuition and reclaim time and headspace for the priorities that truly matter so that you can achieve more in less time, but without burning yourself into the ground
- hear yourself think, rediscover your street and re-write the future
- capture it all in your notebook. Simple creative and observational exercises such as word sketching, colour hunting and the alphabet game
- you will feel inspired, re-energised, full of ideas
- and you’ll appreciate the benefits of city walking to reconnect to your body and your dreams.
- 15 lessons, stories or reflections delivered to your inbox each weekday morning in a short, manageable email with an invitation or prompt to help guide you through the rest of the day
- 5 worksheets
- 1 video per week with insights and thoughts on how to avoid burnout, become more present and make time for
- projects and work that matters
- 1 written, audio or video interview per week with an urbanite whose perspective will inspire you to reconnect to your body, mind and dreams
- 1 audio meditation
- 1 Urban Curiosity Walkshop guide in pdf format.
Founded in 2014 by Londoner, author and speaker Clare Barry after experiencing burnout, Urban Curiosity is a creativity and wellness company that helps busy people slow down and see things differently.
Clare Barry is Life + Me’s Urban Wellbeing Expert. If you have a question for Clare for our Q+As, email [email protected]