Stand Tall Like A Mountain

£12.99

A practical book about self-care and mindfulness for parents to practice with their children.

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:

  • Learn tools for dealing with everyday emotions
  • Express how they are feeling
  • Learn about their bodies and minds in easy-to-read and understandable language
  • Develop tools for nourishment and coping with challenges
  • Use easy and fun yoga poses to promote positive feelings

Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

FREE UK DELIVERY. Sold by Life + Me.

Out of stock

Description

A practical and empowering book about mindfulness for parents to practice with their children. We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid.

Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety, and nurturing confidence and kindness.

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:

  • Learn tools for dealing with everyday emotions
  • Express how they are feeling
  • Learn about their bodies and minds in easy-to-read and understandable language
  • Develop tools for nourishment and coping with challenges
  • Use easy and fun yoga poses to promote positive feelings

Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

Suzy Reading is Life + Me’s Wellbeing Psychologist. Read her articles full of self-care tips here, and if you have a self-care question, you can email [email protected]

Reviews

There are no reviews yet.

Be the first to review “Stand Tall Like A Mountain”

Your e-mail address will not be published. Required fields are marked *

Free UK standard delivery.

Unfortunately we only currently ship within the UK.

Please email us at [email protected] quoting your name, address, details of the product, and the reason for the return/exchange.

Our return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To complete your return, we require a receipt or proof of purchase.

There are certain situations where only partial refunds are granted (if applicable): book with obvious signs of use. Any item not in its original condition, is damaged or missing parts for reasons. Any item that is returned more than 30 days after delivery.

You may also like…

  • The Positive Planner

    12 week journal + guide meets DIY therapist

    £23.00
  • The Self-Care Revolution

    Smart habits + simple practices

    £12.99
  • FIGHT (Hardcover)

    Win freedom from self-sabotage

    £18.99 £15.00
  • Exhale Beginners’ Meditation Course

    Beginners' guide to meditation for overthinkers

    £49.00