This guided Gratitude Journal consists of 272 pages printed on 100% recycled paper with an embossed silver linen cover.
Inside you will discover:
- 24 weeks of daily and weekly check-ins with a few thought-provoking questions
- Mentally-stimulating and motivational quotes that will shift your perspective
- Simple calming exercises to ease anxieties
- Happiness scale to track your mood
- Lots of space to write what’s on your mind
Although some are more obvious than others, there are always things we can be grateful for! Selfish Darling’s Gratitude Journal will help you to find happiness from within by giving you the tools to improve your inner strength, recharge your energy and shift your focus.
The daily check-ins make sure you stay on track with your goals and support you to turn your dreams into reality. It will guide you towards self-acceptance and peacefulness, helping you be the best Darling you can be to others, but most importantly, to yourself.
Selfish Darling understands that being selfless is a major part of your daily life. As a hardworking woman, juggling all aspects of your professional and personal life, you spend a lot of your energy on other people: working for others, taking care of others and caring about others. It is easy to forget to put time aside for you, even if it’s just a few minutes… but all of us need a break sometimes. Their mission is to create a space (and tools) where you’re allowed to be selfish; recharge your energy, shift your focus and just be. Spending time on nurturing yourself will mean you’ll have more love and energy to give back.