You are more important in your happiness journey than you think.
Too often, we seek happiness outside of us. We think our happiness is dictated by the goals we reach and the circumstances we are surrounded by. These assumptions are both wrong.
Happiness is Here shows you what exactly happiness is and how you have the power to bring it into any moment. In it, the Happyologist®, a natural pessimist who trained herself into an optimist, shares 30 science-based tips that unlock your joy and up your fulfilment.
These clear and concise tips are a welcome positive addition to our hectic daily lives. Ultimately, they help you to stop, take stock, and realise that happiness is here.
Susanna Halonen is the Happyologist® and she is on a mission to make the world a happier place. She mixes positive psychology, philosophy, life coaching, cultural insights, and personal experiences to bring you the tips that are most beneficial to you. She is a life coach, keynote speaker, and author of two books. She is also a published researcher, TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express®, BMW, Kellogg’s and Lululemon Athletica to name a few. In her free time she is a competitive dressage rider and dog lover.