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Anxiety Toolkit

Discover calming and relaxing everyday tools to help manage anxiety and stress.

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  • Affirmation Colouring Sheets (Digital)

    12 printable affirmations with mandalas

  • Breathe Magazine

    Wellbeing + mindfulness magazine subscription

  • Deep Breaths DIY Embroidery Kit

    Crafting for mindfulness, beginners whale patch

  • Exhale Beginners’ Meditation Course

    Beginners' guide to meditation for overthinkers

  • HappySelf Journal

    Journal for kids based on scientifically proven methods

  • Let It Go Cross-Stitch

    Positive modern DIY cross-stitch kit

  • Mindful Kin Activity Cards

    Mindfulness activities for young children

  • Mindful Kin Bedtime Activity Cards

    Bedtime mindfulness activities for children

  • Mindful Ritual DIY Embroidery Kit

    Crafting for mindfulness, beginners kit in 3 variations

  • Overthinking: The Not-So-Fun Fair

    A map to help you free your mind from troubling thoughts

  • Selfish Darling Gratitude Journal

    Find happiness from within

  • The Mood Cards (for me)

    20 activity cards to boost your mood + wellbeing

  • The Positive Wellness Journal

    12 week holistic wellbeing guide + journal

  • What’s Bugging You?

    A 7 step coaching map