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Help Me!

If you are in a crisis or feeling mentally unwell, please contact your GP or the Samaritans on 116 123.

You can also find suitable information and helpful advice at:

Anxiety UK

Mind

Relate

Rethink

Samaritans

Please note: Any information that is provided on the Life + Me website, emails and social media is not presented as a substitute, nor intended to be a substitute, for medical advice, treatment or diagnosis. It is important that you seek medical advice from your GP or health professional.