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How to calm a busy mind

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SUZY READING, LIFE + ME’S WELLBEING PSYCHOLOGIST, SHARES HER GUIDANCE ON HOW TO CALM A BUSY MIND IN THIS INSTAGRAM TV EPISODE…

We all have unhelpful, sticky, tenacious thoughts! Here we explore a practice to soothe your mind and body ANYTIME, ANYWHERE. Let’s drop the anchor together.

When overthinking strikes or we feel a little wobbly, turn to the guided practice in this video. Tune in and be lead through a soothing ritual that will connect you with your calm abiding centre.

A post shared by Suzy Reading (@suzyreading) on

This video is from Suzy’s #MondayMicroMoment weekly episodes she shares on her IGTV Channel, packed with lots of self-care guidance and advice.

Suzy Reading is a Chartered Psychologist, Yoga Teacher, Health Coach and mum of 3. She specialises in self-care, helping people manage their stress, emotions and energetic bank balance. She is a contributing editor for Psychologies Magazine and author of ‘The Self-Care Revolution’. Suzy is Life + Me’s Wellbeing Psychologist. If you have a question for Suzy for our Q+As, or if you have a suggested topic you would like her to cover, email [email protected]

DISCOVER SUZY’S BOOK HERE.

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