Squat, sprint, lift, punch, plié, burpee and dance with the best studios in London; downward and upward facing dogs with local and global ambassadors; run club like you’ve never experienced before; and development workshops that will blow your mind — and that’s all before lunch. Then take in a gong bath (yep, you heard correctly), join a ping-pong tournament, let loose on a bouncy castle and finish off with a kundalini yoga rave.
The jam packed day will include fitness classes from Core Collective, Frame, F45, Gym Class, KOBOX and Xtend Barre, but it’s not all about the body with a whole host of inspirational workshops dedicated to the mind too. And after all that hard work you can let your hair down and party with Grandmaster Flash at the Yoga Rave. There will also be street food, coffee from Grind, juice from Press and a whole area dedicated to Neat Nutrition. So get ready to SWEAT…
£20 ticket at www.thesweatlife.co.uk
Sat 30th July 2016, 9am-12pm
Tobacco Dock, Wapping Lane, London E1W 2SF